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December 29, 2014 by thao

12/29/2014

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Freedom WOD Classes

D.R.O.M.s

Back Squat

3 x 8

Metcon:

3 Rounds

2 Min AMRAP

5 T2B

20 DU

Rest 1 Min

2 Minute M.E. Calorie Row

Rest 1 Min

Elite Competition Class

1. “The Good Life”

3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20

2. 7 Min EMOM

1 Snatch at 90%

3. Back Squat

3 x 5

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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