December 26, 2016 by thao




Parents, Kids Fits is coming back! Every Saturday starting January 7th from 9:00 to 9:50am. Contact Kyle or Kody for details.

Freedom WOD Classes

Warm Up:
2 Rounds
4 Kipping Swings
4 Toe-2-Bar
10 Russian KBS

Movement of the Week:
2 Mins Per Arm
Shoulder Smash

5 Min EMOM
5 Beginners/Intermediate
10 Intermediate/Advanced

5 Min EMOM
Pull Ups
5 Beginners/Intermediate
10 Intermediate/Advanced

10-9-8-7-6-5-4-3-2-1 reps
Hang Power Cleans 95/65
Sit ups
Box Jumps 24/20

Elite Competition Class

1. Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

2. Conditioning
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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