December 24, 2014 by thao

12/24/2014

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Freedom WOD Classes

Open Gym

Elite Competition Class

1. Conditioning

21-15-9-15-21
Power Cleans, 135/95
Push ups
40 DU After each round

2.Weightlifting

A. Front Squat – Heavy Single
B. OHS – Heavy Single
C. Snatch Balance – Heavy Single
D. Snatch – Heavy Single

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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