December 24, 2014 by thao
Freedom WOD Classes
Open Gym
Elite Competition Class
1. Conditioning
21-15-9-15-21
Power Cleans, 135/95
Push ups
40 DU After each round
2.Weightlifting
A. Front Squat – Heavy Single
B. OHS – Heavy Single
C. Snatch Balance – Heavy Single
D. Snatch – Heavy Single
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
