Freedom WOD Classes
D.R.O.M.s

Front Squat
3 x 8

Metcon:
Buy In:
750 M Row

Then:
21-15-9
Cleans (155/105)
Pull-ups

Elite Competition Class
1. Open 13.4 - 7 Min AMRAP
3-6-9-12...
Clean and Jerks (135/95)
Toe to Bars

2. Clean and Jerk
Work up to a heavy single Hang Squat Clean and Jerk

3. Front Squat 
3 x 2