January 22, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Strict Ring Dips
3 x M.E (minimum 5, use bands as necessary)
Metcon:
20 KB Goblet Lunges (53/35 – 10 / leg)
20 Squat Clean and Split Jerk (115/75)
20 V-Ups
20 Unbroken Push-ups
20 KB Goblet Lunges (53/35)
Elite Competition Class
Rest Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
