The 2017 CrossFit Open

Five Weeks | Feb. 23 – March 27, 2017
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4 March 16 – 20
17.5 March 23 – 27

Registration for the Open begins Jan. 12, 2017.

More than 272,000 people from around the globe competed in the Open last year. As the largest CrossFit community event of the season, the Open ties together athletes from within the same gym to those in their broader city, country and world.

For five weeks, you—and the hundreds of thousands of other people who signed up—are at the whim of the Director of the Games Dave Castro, taking on workouts that may push you to learn a new skill, improve the skills you already have or go into a darker place than you’ve ever been before.

The Open welcomes anyone 14 to 100 years old. (We’ll take any centenarians, too.) All you need to do is sign up, and enter a score each week. You can complete the workouts at a participating CrossFit affiliate in front of a judge, or film your performance from anywhere you want and submit a link as proof.

To make the Open even more accessible, we introduced a scaled option in 2015. Each time a workout is released, athletes will be given two versions: Rx’d and Scaled. The Scaled-workout option is designed to be accessible to the majority of people who attend CrossFit affiliates. If you do CrossFit, there’s a very high chance you can do the Open, too.

Workouts are released each week on Thursday at 5 p.m. PT, and athletes have four days or 96 hours to complete the workout and submit their score. Scores are due before 5 p.m. PT that Monday.

The fittest athletes will advance to the next stage of the season the 2017 Regionals

Freedom WOD Classes

Warm Up:
Wall Ball Warm Up

Movement of the Week:
Tricep Smash
https://www.youtube.com/watch?v=lEbdcYUSTBQ

Strength:
Max Out Week 3
Jerk

Metcon:
5 Rounds with a 15 min Cap
12 KB Swings 53/35
12 T-2-B
50 Unbroken Double Unders 2:1 Unbroken Singles

Elite Competition Class

1. Power Clean
(65%/2)3

2. Clean Pull
(75%/3)3

3. Back Squat
(65%/2)3

4. Conditioning
2RFT:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00