December 19, 2016 by thao



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Freedom WOD Classes

Warm Up:
3 Rounds
3 Deadlift Unloaded Bar
3 Hang Power Cleans Unloaded Bar
3 Strict Press Unloaded Bar

Movement of the Week:
Tricep Smash

Max Out Week 3
Max Effort Hand Stand Hold Against The Wall or Off a Box

16 min AMRAP
1 Power Clean 165/115 (scale to 80% of 1RM)
2 Hand Stand Push Ups
3 Deadlift 165/115
4 Ring Dips

You may only use 1 bar, DL weight must be the same as Clean weight.

Elite Competition Class

1. Conditioning
“The Chief”
5 Rounds:
3 Power Clean (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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      [honeypot level]