December 19, 2014 by thao

12/19/2014

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Freedom WOD Classes
D.R.O.M.s
 
Strict Press
3 x 10
 
Metcon:
4 Rounds
3 Min AMRAP
10 Squats
20 Ft Burpee Broad Jumps
30 Ft Bear Crawl
 
Rest 2 Mins Between Rounds
 
Elite Competition Class
1. 21-15-9
Deadlift (245/165)
Box Jumps (24/20)
Wall Ball (20/14)
 
2. 10 Min EMOM
Odd: 50 DU
Even: 10 Alternating Pistols (5/leg)

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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