Freedom WOD Classes
Strength:
Squats:
6×2 @ 70%
Open Gym
Elite Competition Class
1. Conditioning
4 RFT:
600m Run
25 Burpees
15 Jerks, 135/95
Kid Fit
12:00 – 12:45
December 19, 2015 by thao
Freedom WOD Classes
Strength:
Squats:
6×2 @ 70%
Open Gym
Elite Competition Class
1. Conditioning
4 RFT:
600m Run
25 Burpees
15 Jerks, 135/95
Kid Fit
12:00 – 12:45
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.