PR DAY!!!! Come get some.

Freedom WOD Classes

Warm Up:
3 Rounds
3 Power Clean Unloaded Bar
3 Hang Squat Clean Unloaded Bar
3 Front Squat Unloaded Bar

Movement of the Week:
Scap Pull Ups
3 Sets of 7-10 Reps

https://www.youtube.com/watch?v=sfTsgt-a63c

Strength: