January 4, 2016 by thao
Freedom WOD Classes
Strength:
Front Squats:
6×2 @ 70%
Open Gym
Elite Competition Class
1. Conditioning
EMOMx21
Min 1: :35 seconds for max calorie Row
Min 2: :35 seconds for max reps of Clean and Jerks at 185/135
Min 3: :35 seconds for max reps of Muscle ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
