Freedom WOD Classes

Warm Up:
9-6-3
Burpees
Thrusters Unloaded Barbell

Movement of the Week:
Scap Pull Ups
3 Sets of 7-10 Reps

https://www.youtube.com/watch?v=sfTsgt-a63c

Strength:
Max Out Week 2
Front Squats

Metcon:
12 Min AMRAP
10 Wall Balls 20/14
10 Toes to Bar
2