Who can name everybody in the photo? I’ll give you a hint. There are 6 coaches, 5 Knapps, two of the strongest lads in the gym, the daughter of a Marine, and a bully.

Freedom WOD Classes

Warm Up:

Strength:
EMOM for 5 mins
5 Strict Pull Ups beginner/intermediate
10 Strict Pull Ups intermediate/advanced

Metcon:
12 Min AMRAP
60 Double Unders 2:1
30 Wall Balls 20/14 (For Kris)
15 Deadlift 155/110

Elite Competition Class

Rest Day