24/7 access included in membership

December 11, 2014 by thao

12/11/2014

Share

Freedom WOD Classes
D.R.O.M.s
 
Mobility
 
Head Stand / Hand Stand Progressions
 
Metcon:
3 Min AMRAP
Clean and Jerk (155/105)
 
90 Sec Rest
 
3 Min AMRAP
Handstand Push-ups
 
90 Sec Rest
 
3 Min AMRAP
Deadlift (155/105)
*Maintain Posture!!*
 
90 Sec Rest
 
3 Min AMRAP
Sit-ups
 
Elite Competition Class
Rest Day
 
 

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!