24/7 access included in membership

December 10, 2014 by thao

12/10/2014

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Freedom WOD Classes
D.R.O.M.s
 
Mobility
 
Cleans
3 x 12
 
Metcon:
4 Rounds for time:
15 Ring Dips
400 M Run
 
Elite Competition Class
1. Snatch Complex
Power Snatch + Squat Snatch – Work to a heavy set
 
2. For time:
30 Power Snatches @ 70% of the Snatch Complex above. Every time you break complete 2 Muscle ups

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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