Saturday Partner Metcon:
Warm Up: 10 Mins
2 Rounds:
1:00 Bike
10 Scap Pull Ups
5 Inchworms + Push Up
1:00 Up Dog / Down Dog flow
5 Ring Rows
10 Russian Twists
Metcon: 25 Mins
25 Min Partner AMRAP:
Score is total completed rounds of Part 1
Partner 1:
5 pull ups
10 push ups
15 Russian twists (for a challenge use a med ball)
Partner 2:
24 Bike Calories
Partner 1 does as many rounds/reps of Part 1 until Partner 2 finishes the bike. Then partners swap. Partner 2 picks up on Part 1 where partner 1 left.
