Ugly Sweater Christmas Party Tonight!!
Start: 6:00 p.m
Need: 1. Ugly Sweater
2. Dish / beverage for potluck
3. $20-$30 White Elephant gift – optional to partipate

Saturday Partner Metcon:

Warm Up: 10 Mins
2 Rounds:
200 M Row
5 Jefferson Curls
5 Inchworms + Push Up
1:00 Up Dog / Down Dog flow
:30 Hollow Hold

Metcon: 25 Min Cap
Buy In: 1000 M Row – switch every 250 M
4 Rounds:
40 Synchro KB Swings 53/35
40 Box Jump Overs 24/20
200 M Run – together
Cash out: 1000 M Row – switch every 250
*Box Jumps are split evenly
**KB Swings are done together, each partner does all 40 each round