Warm Up: 4 Mins
3 Rounds
1 Length Walking Samson Stretch
8 / Side Step Ups
10 Banded Curls

Shoulder Development: 4 Min 
2 Rounds
15 Banded Scap Retractions
15 Banded Reverse Flies
10 Banded Shoulder Pull Downs
30 sec rest

Technique Review / workout brief:
Static Squats
Jumping PU review

WOD:
5 Rounds For Time: 15 Min Cap
15 Jumping Pull Ups
15 Box Jumps
15 Air Squats