Warm Up: 4 Mins
2 Rounds
30 Sec Jumping Jacks
30 Sec Squats
30 Sec Inchworms
30 Sec Walking Samson Stretch
Hip Development: 4 Min
2 Rounds
15 Banded Hip Abduction
10 / Side Seated Leg Lifts
Technique Review / workout brief:
KB DL
WOD:
15 Min AMRAP
10 KB DL
15 Push Ups
200 M Run
