400 M Run
D.R.O.M.S
Strength:
Snatch
5-5-3-3-1
2 rounds
25 push ups
10 hang power snatch
95/65lbs
Rest 2 min
2 rounds
25 push ups
10 hang power snatch 95/65lbs
Rest 2 mins
2 rounds
25 push ups
10 hang power snatch 95/65lbs
December 5, 2013 by thao
400 M Run
D.R.O.M.S
Strength:
Snatch
5-5-3-3-1
2 rounds
25 push ups
10 hang power snatch
95/65lbs
Rest 2 min
2 rounds
25 push ups
10 hang power snatch 95/65lbs
Rest 2 mins
2 rounds
25 push ups
10 hang power snatch 95/65lbs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
