The Christmas tree is up!
If you have the means to give a little bit this year, please take a look at the ornaments on the tree. They have wishlists attached to them from at risk youth within the Rocky Mountain Kids Child Protection Agency. If you’re able to donate a gift then please cross off the item from the wishlist and leave the ornament on the tree. Bring the gift in unwrapped and leave it under the tree with the kids name attached (taped or stapled and in a bag) by 12/16.
Thank you for helping make their holiday season a little sweeter!
Freedom WOD Classes
Warm Up: 12 Mins
500 M Row
10 Ring T’s
10 Ring Y’s
10 Air Squats
10 Hang Power Snatch
10 Overhead Squat
10 Squat Snatch
Then 4:00 Athlete Choice Stretch
Strength: 20 Mins
1RM Snatch
Metcon: 10 Min Cap
3 Rounds For Time:
250/200 M Row
10 Snatch 115/75
Functional Bodybuilding Class
Choose ONE from…
1) 20 Mins on Step Machine
2) 20 Mins on Elliptical
3) 20 Mins on Bike
