December 4, 2020 by DNRadmin

12/4/20

Christmas_Vacation_Holiday_Party_CrossFit_DNR_Fort_Collins_Colorado

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Today is the last day to sign up for the Virtual Christmas Party and drop off a white elephant gift. Help us make the most of the holiday season and keep the Christmas spirit alive! Join us Sunday at 6:00 p.m for a slightly awkward yet spectacular night.

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds:
15 Air Squats
10 Hang Power Snatch
10 OH Squats
Then 1:00 / Side Lax roll scap border

Strength/Technique: 13 mins
Coach lead snatch pull review
8 Min EMOM:
Min 1,2,3: 5 Tempo Snatch Pulls – 1 second liftoff (from ground to knee) then speed up (50-75%)
Min 4-8: 3 Tempo Squat Snatch (50-75%)
*modify to power snatches as needed

Home WOD: 12 Min Cap
30 Alt. DB Snatch
50 DB Goblet Squats
800 M Run

Metcon: 12 Min Cap
For Time:
20 Hang Power Snatch (115/75)
40 Front Squats (115/75)
800 M Run

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]