January 3, 2018 by thao

1/4/18 QuickFit


Warm Up: 3 Mins
1 Min Row
1 Min Walking Samson Stretch
1 Min Jump Rope

Hip Development: 4 Mins
2 Rounds on a 4 Min Clock for Quality Reps
30 Sec / Side Lunges at 45 degree angle
30 Sec / Side Single Leg Hip Bridge or 1 Min 2 legged

Metcon: 15 Mins
15 Min EMOM
Min 1: 10-15 MB Cleans
Min 2: 10-15 WB Situps
Min 3: 10-15 Wallballs
Min 4: Rest


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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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