Warm Up (4 Mins)
2 Rounds
10 / Side KB Bottoms Up Press
15 Plate Jumps
15 Banded Victories
Mobility: 6 Mins
2 Min / Side KB Roll Calfs
Then :45 Calf Stretch / Side
Metcon: 15 Mins
14 Min EMOM
Odd: 15 DB Push Press
Even: 50 DU / 75 Singles
December 3, 2018 by thao
Warm Up (4 Mins)
2 Rounds
10 / Side KB Bottoms Up Press
15 Plate Jumps
15 Banded Victories
Mobility: 6 Mins
2 Min / Side KB Roll Calfs
Then :45 Calf Stretch / Side
Metcon: 15 Mins
14 Min EMOM
Odd: 15 DB Push Press
Even: 50 DU / 75 Singles
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
