December 31, 2020 by DNRadmin


ringing in the new year wod crossfit dnr fort collins co


Happy New Year Hooligans! Thank you so much for your dedication and support in the craziest year most of us have ever seen. We wish you the best that 2021 has to offer!

Freedom WOD Classes

Warm Up: 10 Mins
2 Rounds:
5 Strict Pull Ups (on rings or bar)
10 Kip Swings (rings or bar)
10 Tempo Thrusters (pause at the top and take a breathe)
Then 5 minutes of athlete choice mobility

Home WOD: 16 Min Cap
“Ringing in the New Year”
For Time:
20 Handstand Push Ups
20 Thrusters (95/65) OR DB Thrusters
20 OR 40 Hand Release Push Ups
21 Thrusters (95/65) OR DB Thursters

Metcon: 16 Min Cap
“Ringing in the New Year”
For Time:
20 Ring Dips
20 Thrusters (95/65)
20 Ring Muscle Ups or 40 C2B Pull Ups
21 Thrusters (95/65)

*If you are performing Ring MUs, then challenge yourself on the ring dips by using the same set of high rings. Meaning, perform a MU to get to the top and perform your 20 ring dips (kipping). Every time you drop, you must perform a MU to begin again HAHAHA*


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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