400 M Run
D.R.O.M.s

Squat
2-2-2-2-2

Metcon:

4 mins
200 ft Bear Crawl
100 air squats
50 kb swings
25 wall balls
12 box jumps

Rest 2 mins

6 min
200 ft Bear Crawl
100 air squats
50 kb swings
25 wall balls
12 box jumps

Rest 2 min

8 mins
200 ft Bear Crawl
100 air squats
50 kb swings
25 wall balls
12 box jumps