400 M Run
D.R.O.M.s
Strength
Cleans
5-5-3-3-1
Metcon:
3 Rounds for time
50 double under
21 pull ups
12 hang cleans 95/65
December 3, 2013 by thao
400 M Run
D.R.O.M.s
Strength
Cleans
5-5-3-3-1
Metcon:
3 Rounds for time
50 double under
21 pull ups
12 hang cleans 95/65
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