Warm Up (6 Mins)
6 Min Circuit for Quality:
10 / Side X-Band Walk
15 Hip Bridges
10 / Side Donkey Kicks
150 M Row
Metcon: 15 Mins
5 Rounds of 2:30 AMRAP
12 Goblet Squats
10 Burpees Over Rower
Then Max Cal Row til 2:30
:30 Rest
December 2, 2018 by thao
Warm Up (6 Mins)
6 Min Circuit for Quality:
10 / Side X-Band Walk
15 Hip Bridges
10 / Side Donkey Kicks
150 M Row
Metcon: 15 Mins
5 Rounds of 2:30 AMRAP
12 Goblet Squats
10 Burpees Over Rower
Then Max Cal Row til 2:30
:30 Rest
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
