Warm Up: 10 Mins
1:00 PVC ROM
10 / Side Front & Lateral Kicks
1:00 Hip & Ankle Opener
2 Rounds: *PVC or Barbell*
10 Air Squats
5 Hang Power Snatch
5 Hang Squat Snatch
5 Sotts Press

Strength: 10 Mins
10 Min EMOM
1 Squat Snatch
*Start around 60% and build to a heavy.

Metcon: 18 Min Cap
4 Rounds For Time:
20 Alt. DB Snatch 50/35
15 Wallballs 20/14
8 Left Arm Suitcase Alt. Lunges 50/35
8 Right Arm Suitcase Alt. Lunges 50/35