December 29, 2020 by DNRadmin


former athlete CrossFit DNR Fort Collins CO


Shoutout to our dude Cedric!! He moved back home to Malaysia a few years back but still follows the DNR programming and engages with our community online. Thanks for the love and dedication Cedric!

Freedom WOD Classes

Warm Up: 9 Mins
500 M Row
Then 2 Rounds:
15 Rower or MB Pike Ups – Video
10 / Side Hanging Windshield Wipers
20 / Side Banded Pallof Press w/ Rotation

Home WOD: 20 Mins
2 Rounds For Time:
1000/800 M Row OR 150 DU
75 Sit Ups
25 Burpees

Metcon: 20 Min Cap
2 Rounds For Time:
1000/800 M Row
75 Sit Ups
25 Burpees


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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      [honeypot level]