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December 27, 2017 by thao

12/28/17 QuickFit

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Warm up: 4 Mins
2 Rounds – 30 Sec Each
Mountain Climbers
Burpees
Sit ups
Cat cows

Row Intervals: 4 Mins
60 sec M.E Cals
60 sec rest
45 sec M.E Cals
45 sec rest
30 sec M.E Cals

Metcon: 15 Min
15 Min Partner AMRAP
11 Sit Ups
9 Burpees
7 Cal Row
*1 athlete completes a full round while the other rests. Alternate after each completed round*

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