December 27, 2017 by thao

12/28/17 QuickFit

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Warm up: 4 Mins
2 Rounds – 30 Sec Each
Mountain Climbers
Burpees
Sit ups
Cat cows

Row Intervals: 4 Mins
60 sec M.E Cals
60 sec rest
45 sec M.E Cals
45 sec rest
30 sec M.E Cals

Metcon: 15 Min
15 Min Partner AMRAP
11 Sit Ups
9 Burpees
7 Cal Row
*1 athlete completes a full round while the other rests. Alternate after each completed round*

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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