December 26, 2017 by thao

12/27/17 QuickFit

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Warm up: 5 Mins
2 Rounds – 30 Sec Each
Jumping Jacks
Air Squats
Lunges
Torso circles
Inchworms

Core development: 4 Min
4 Rd Rotating Tabata:
Flutter Kicks
Arch Holds

Technique review:
MB Cleans

Metcon: 15 Mins
4 Rounds:
3 Min AMRAP
8 MB Cleans
8 Push Ups
20 Jump Ropes
1 Min Rest BT AMRAPs

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

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    https://www.facebook.com/CrossFitDNR/

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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