Warm up: 5 Mins
2 Rounds – 30 Sec Each
Jumping Jacks
Air Squats
Lunges
Torso circles
Inchworms
Core development: 4 Min
4 Rd Rotating Tabata:
Flutter Kicks
Arch Holds
Technique review:
MB Cleans
Metcon: 15 Mins
4 Rounds:
3 Min AMRAP
8 MB Cleans
8 Push Ups
20 Jump Ropes
1 Min Rest BT AMRAPs