Warm Up: 7 Mins
500 M Row / .6 Bike
1:00 PVC ROM
10 Push Ups
10 Ring Rows
10 Air Squats

Metcon: 30 Min Cap
Partner Workout:
8 Chimney Climbs aka Rope Climbs – *Perform anytime during the workout* – optional
1000/800 M Sleigh (Row) Ride
150 Santa Bag (Russian KB) Swings 53/35
80 Grench Press – Bench 95/65
150 Buddy (the elf) Partner MB Sit Ups
100 Partner Snow Balls (WB) 20/14 – Alternating, throwing back and forth to your partner
80 Cookie Curls (BB curls) 65/45
**Every 4:00 10 Synchro Wet Bandit (DB) Present Snatchers 50/35**

You go, I go. All Reps are split evenly as a team except for the synchro snatches