400 M Run
D.R.O.M.s
Strength
2-2-2-2-2
Metcon:
5 rounds
5 Ground to overhead (135/95)
10 Overhead lunges
15 Back squats
December 23, 2013 by thao
400 M Run
D.R.O.M.s
Strength
2-2-2-2-2
Metcon:
5 rounds
5 Ground to overhead (135/95)
10 Overhead lunges
15 Back squats
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
