Happy 25th Birthday Tash! You and Tommy have become such a big part of the community and we are so grateful to have you as a part of the Hooligan family! Also send her a congratulations for officially graduating with her Masters of Business yesterday!

Freedom WOD Classes

Warm Up: 6 Mins
1:00 PVC ROM
250 M Row / 500 M Bike
Then 2 Rounds:
10 Power Snatch
10 Push Ups
10 Air Squats

Strength/Technique: 13 mins
Coach lead Tall Snatch Review
8 Min EMOM:
Min 1,2,3: 5 Tall Snatch – Video
Min 4-8: 3 Tempo Squat Snatch (50-75%)
*modify to power snatches as needed

Home WOD: 10 Min Cap
2 Rounds For Time:
12 Strict Dips or Hand Release Push Ups
23 Wallballs (30/20) or DB/KB Goblet Thrusters
250 M Row (Men Row 315 M) or 20 KB SDLHP
Cash Out: 25 Push Ups

Metcon: 10 Min Cap
Happy 25th Birthday Tash! 12/23/95
2 Rounds For Time:
12 Strict Dips
23 Wallballs (30/20)
250 M Row (Men Row 315 M)
Cash Out: 25 Push Ups