December 23, 2020 by DNRadmin


congrats crossfit dnr fort collins co birthday workout


Happy 25th Birthday Tash! You and Tommy have become such a big part of the community and we are so grateful to have you as a part of the Hooligan family! Also send her a congratulations for officially graduating with her Masters of Business yesterday!

Freedom WOD Classes

Warm Up: 6 Mins
1:00 PVC ROM
250 M Row / 500 M Bike
Then 2 Rounds:
10 Power Snatch
10 Push Ups
10 Air Squats

Strength/Technique: 13 mins
Coach lead Tall Snatch Review
8 Min EMOM:
Min 1,2,3: 5 Tall Snatch – Video
Min 4-8: 3 Tempo Squat Snatch (50-75%)
*modify to power snatches as needed

Home WOD: 10 Min Cap
2 Rounds For Time:
12 Strict Dips or Hand Release Push Ups
23 Wallballs (30/20) or DB/KB Goblet Thrusters
250 M Row (Men Row 315 M) or 20 KB SDLHP
Cash Out: 25 Push Ups

Metcon: 10 Min Cap
Happy 25th Birthday Tash! 12/23/95
2 Rounds For Time:
12 Strict Dips
23 Wallballs (30/20)
250 M Row (Men Row 315 M)
Cash Out: 25 Push Ups


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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