Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
:30 Hollow Hold
:30 Plank
:30 Burpees
:30 Lunges
Then:
1:00 / Side Samson Stretch
1:00 / Side Pigeon Stretch

Home WOD: 18 Mins
18 Min AMRAP
5/side Single Arm DB Suitcase Lunges (50/35) – switch hands at 5 reps
10 T2B or Tuck Jumps
15 Sit Ups
*Every 2 Mins on the minute perform 8 Burpees – starting at 0:00

Metcon: 18 Mins
18 Min AMRAP
5/side Single Arm DB Suitcase Lunges (50/35) – switch hands at 5 reps
10 T2B
15 Sit Ups
*Every 2 Mins on the minute perform 8 Burpees – starting at 0:00