December 20, 2018 by thao
Warm Up (5 Mins)
5 Russian Step Ups/side
10 Burpees w/o push up
10 Banded Pull aparts
10 Banded Protractions/side
10 Banded Pull Downs
1 Min Moderate Bike
Metcon: 19 Mins
4 x 4 Min AMRAP w/ 1 Min Rest Between
10 Box Jumps
10 Ring Rows
10 Burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
