December 21, 2017 by thao



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CFDNR 2017 Christmas party was a huge success. BIG Thank you to Darryll for documenting this event with his BA photography skills! 

Freedom WOD Classes

Warm Up:
2 Rounds
X band walks down and back (east to west)
10 Glute bridges
6 Single Leg KB DL (6 per leg)
10 Russian KB Swings

Deadlift 12mins
10 Rep Max

21-18-15-12-9-6-3 reps
Hang Power Snatch 75/55
Bar Facing Burpees

No Ghost Riding!

Elite Competition Class

1. Conditioning
5 Rounds:
AMRAP 1:00 at each station:
Wallballs 30/20
Dumbbell Snatch 50/35
Calorie Assault Bike
Rest 1:00 between rounds



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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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