December 21, 2017 by thao

12/21/17 QuickFit


Warm Up: 3 Mins
Tabata 20:10
Walking Samson
Bicycle Crunces
Anchored T2B
Cat Cows
MB Russian Twists

Technique Review / workout brief
Review all not included in warm up

Metcon: 18 Cap
60 Bicycle Crunches (30/side)
15 Medball Cleans
50 Sit Ups
15 Medball Cleans
40 Medball Russian Twists
15 Medball Cleans
30 T2B / Knee above waist
15 Medball Cleans
20 Pike Ups on Rower or V Ups
15 Medball Cleans


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]