Saturday Partner Metcon:
Warm Up: 10 Mins
2 Rounds:
.3 Bike
5 Jefferson Curls
5 Inchworms + Push Up
10 Deadlifts
10 Hang Power Cleans
10 Push Jerks
Metcon: 30 Min Cap
Partner “DT”
10 Rounds For Time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
20/15 Cal Bike
*1 athlete will complete an entire round while the other rests. When you finish the round then your partner completes a full round. 5 rounds / athlete.
