Congratulations to all of our graduates! Jenny, Brooke, Genna, Annie, and Dallas all finished their Bachelors or Masters and walked across the stage this past weekend. We’re excited for the future of all of these young studs!
Freedom WOD Classes
Warm Up: 7 Mins
2 Rounds:
8 Hang Power Cleans
8 Front Squats
8 Strict Press
15 Pull Aparts
:20 Handstand or Plank Hold
Strength: 12 Mins
12 Min EMOM
Min 1: 6 Power Cleans – 70%
Min 2: Rest
Min 3: 8 Front Squats – Same weight as Power Cleans
Min 4: Rest
*If an athlete’s front squat is much heavier than their clean then they can change weights for each movement and work up to 65% of FS
Mobility: 5 Mins
1:00 / Side LAX Roll Traps
1:00 / Side Roll Rotator Cuff
Metcon: 14 Mins
6 Min AMRAP x 2 Rounds
3 Power Clean 165/115 OR 6 PC 115/75
5 HSPU – Strict as long as possible
7 Box Jumps 24/20
2:00 Rest Between Each AMRAP
