400 M Run
D.R.O.M.s

“12 Days of Christmas”
1 Bear Complex
2 Snatches (95/65)
3 Strict Press
4 Burpees
5 Front Squats
6 Pull-ups
7 Hang Cleans
8 Push ups (hand release)
9 Back Squats
10 Lateral Bar Jumps
11 V ups
12 Overhead Squats