Warm Up: 4 Mins
Plate Shoudler Warm Up

Shoudler Development: 5 Min Limit
2 Rounds
10 / Side Single Arm DB Shoulder Press
*Find appropriate weight for workout*
15 Banded 90/90’s

Technique Review / workout brief
Wall Walks

Metcon: 13 Min Cap
4 Rounds
3 Wall Walks / 8 Box Walks / 8 HSPU
8 / Side Single Arm DB Shoulder Press – Stabilize to stay tall
200/175 M Row