We’re finally allowed to announce that for the second year in a row, DNR has been voted the Best CrossFit Gym in Northern Colorado! Thank you so much for voting and supporting our community!
Freedom WOD Classes
Warm Up: 10 Mins
400 M Run
Then 2 Rounds:
10 Front Squats
:20 Hollow Hold
:20 Plank Hold
Then 1:30 / Side LAX Glutes
Strength: 10 Mins
Core Strength – Video
2 Round Tabata :45/:15
Mountain Climbers
Hollow Hold
Plank Walk Ups
Superman’s
Windshield Wipers
Metcon: 20 Min Cap
4 Rounds For Time:
400 M Run
10 Front Squats 135/95
8 Alternating Single Arm Devils Press (50/35)
