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December 18, 2018 by thao

12/19/18 QuickFit

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Warm Up (5 Mins)
2 Rounds
6 Candlesticks
4 Dragon Flags
6 Burpee Broad Jumps
Then: 1 Min Samson Stretch / Side

Hips (6 Mins)
6 Min Circuit
3 Eccentric Hamstring Curls
5 Hip Hikers /Side
5 Front Foot Elevated Split Squats / Side

Metcon: 14 Mins 
14 Min AMRAP
10 T2B
50′ Bear Crawl
20 Goblet Lunges (10/side)
50′ Bear Crawl

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