December 19, 2017 by thao




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KidFit is coming back! Starting January 6th at 9:00am, our gaol is to prep the little hooligans for the 2018 Garage Games aka Kids Opens. Parents, all kids 9 years of age and up are welcome to join. For more details ask Kody or Kyle.

Freedom WOD Classes

Warm Up:
Plate Warm Up

Mobility: 8-10 min
Barbell Quads Crush
KB Calf Crush

Strength: 10 min
10 Min EMOM
Odd: 8-10 Burpees
Even: 8-10 T-2-B

15  Min AMRAP
30 Push Ups
20 Box Jumps 24/20
10 Deadlifts 115/75

Elite Competition Class

1. Conditioning
2k Row

2. Strict Handstand Push-ups
For Quality:
Strict Deficit Handstand Push-ups (4.5″/3″)
Strict Toes to Bar


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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