KidFit is coming back! Starting January 6th at 9:00am, our gaol is to prep the little hooligans for the 2018 Garage Games aka Kids Opens. Parents, all kids 9 years of age and up are welcome to join. For more details ask Kody or Kyle.

Freedom WOD Classes

Warm Up:
Plate Warm Up

Mobility: 8-10 min
Barbell Quads Crush
KB Calf Crush

Strength: 10 min
10 Min EMOM
Odd: 8-10 Burpees
Even: 8-10 T-2-B

Metcon:
15  Min AMRAP
30 Push Ups
20 Box Jumps 24/20
10 Deadlifts 115/75

Elite Competition Class

1. Conditioning
2k Row

2. Strict Handstand Push-ups
For Quality:
15-12-9-6-3
Strict Deficit Handstand Push-ups (4.5″/3″)
Strict Toes to Bar