December 18, 2017 by thao

12/19/17 QuickFit

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Warm Up: 3 Mins
Bring Sally Up Air Sqs

Hip Development: Min Limit
2 Rounds
10 / Side Seated Split Leg Lifts
15 / Side Lateral Monster Walk
*Start at different stations if bands are limited*

Technique Review / workout brief
Plate Burpees
Can Scale to bodyweight for any mvmt

Metcon: 13 Min
13 Min AMRAP
5 Plate Burpees
5/leg Plate Lunges
10 Plate Front Squats
*Rest 30 Secs after every 2 Rounds*

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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