Warm Up: 3 Mins
Bring Sally Up Air Sqs

Hip Development: Min Limit
2 Rounds
10 / Side Seated Split Leg Lifts
15 / Side Lateral Monster Walk
*Start at different stations if bands are limited*

Technique Review / workout brief
Plate Burpees
Can Scale to bodyweight for any mvmt

Metcon: 13 Min
13 Min AMRAP
5 Plate Burpees
5/leg Plate Lunges
10 Plate Front Squats
*Rest 30 Secs after every 2 Rounds*