400 M Run
D.R.O.M.s
Strength:
5-5-3-3-1
Strict Press
Wednesday:
15 split jerks 185/115
75 D.U.
9 split jerks185/115
12 wall ball sit ups
9 Split jerks 185/115
75 D.U.
15 split jerks 185/115
12 wall ball sit ups
December 18, 2013 by thao
400 M Run
D.R.O.M.s
Strength:
5-5-3-3-1
Strict Press
Wednesday:
15 split jerks 185/115
75 D.U.
9 split jerks185/115
12 wall ball sit ups
9 Split jerks 185/115
75 D.U.
15 split jerks 185/115
12 wall ball sit ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.