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December 18, 2013 by thao

12/18/2013

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400 M Run
D.R.O.M.s

Strength:
5-5-3-3-1
Strict Press

Wednesday:
15 split jerks 185/115
75 D.U.
9 split jerks185/115
12 wall ball sit ups
9 Split jerks 185/115
75 D.U.
15 split jerks 185/115
12 wall ball sit ups

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