Warm Up (5 Mins)
5 Min Circuit
10 Banded Y’s
7 Burpees
3 Inchworms

Core – Plank Series (4 Mins)
:30 Plank
:30 Side Plank (L)
:30 Side Plank (R)
:30 Plank
:30 Plank w/ (L) leg up
:30 Plank w/ (R) leg up
:30 Plank
:30 Plank from hands

Metcon: 12 Mins
12 Min EMOM
Min 1: 200/175 M Row
Min 2: DB Snatch