Warm Up: 3 Mins
2 Rounds
30 Sec Cat Cow
30 Sec Inch Worm
10 Russian KBS

Posterior Chain Development: 5 mins
2 Rounds or 5 Mins
10 Rounded KB RDL – https://www.youtube.com/watch?v=sAV834snBn8
10 Traditional KB RDL
4 Partner Eccentric Hamstring Curls

Technique Review / workout brief
V-Up Variations

Wod: 13 Mins
13 Min AMRAP
40 Singles / 20 DU
12 Russian KBS
10 V-Ups