December 14, 2017 by thao

12/14/17 QuickFit


Warm Up: 3 Mins
2 Rounds
30 Sec Cat Cow
30 Sec Inch Worm
10 Russian KBS

Posterior Chain Development: 5 mins
2 Rounds or 5 Mins
10 Rounded KB RDL –
10 Traditional KB RDL
4 Partner Eccentric Hamstring Curls

Technique Review / workout brief
V-Up Variations

Wod: 13 Mins
13 Min AMRAP
40 Singles / 20 DU
12 Russian KBS
10 V-Ups


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